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Thursday, October 8, 2026
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I Am the Master of the Common Cold – and I Can Share with You How to Avoid One

Around this period the previous year, I found myself filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Reaction by the Trio

When I brought up my evening, the group of artists in the waiting area did two things. First, they edged away from me. Second, they launched into an animated conversation about preventing colds which naturally enough given their line of work was almost an obsession. I understand that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the producer would yell to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Blocked Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, very Irish, and demanded I eat the peeled, raw onion she presented to me. She observed me eating it. Goodness gracious. It didn't help at all, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly throughout the winter from what I gathered in addition, extra steps were needed when it came to parties and what not. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she insisted on following it up post-event with more spray of the product.

What Happened Next

I followed suit. And I have to say I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, reacquired, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. However, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

Written by

Mary Martin

A digital strategist with over a decade of experience in SEO and content marketing, passionate about helping brands thrive online.

Bright Media

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